Currently my parent live by themselves and my mom does most of the cooking. However, their food are pretty bland for health reason and plus my mom is not able to spend too much of time on cooking as her arched back constantly pain her plus she needs to take care of my father who is living with Parkinson diseasea.
I used to buy food for them from outside but I noticed most of the food were not "senior citizen" friendly. The food contains a lot of ingredients (i.e. salt, sugar, MSG) that are not really healthy plus the meat typically are too tough for them. Plus, I am learning to cook with chinese herbs as alternative supplement - an alternative to popping the vitamin pills. I noticed that my body is just flushing out all the expensive vitamins I have taken. Also,my dad's daily dosage of medication leaves my parents disliking any form of pills even they are not medication.
I am by all mean any great chef but once in a while, I managed to hit some jackpot with some recipes that my parents like. I have to say it is like trying to hit the jackpot in my cooking especially my dad who is a food connoisseur. However, I believe it is really very rewarding to see my parents able to enjoy the food without much effort.
In creating my recipes, I am following guidelines currently:
- No flying oil in my kitchen (to minimize the clean up)
- Fast and easy to prepare and cook
- Healthy and easily accessible ingredients
Some of the recipes were created during my "slimming" program. Accidentally, my friend daughter loved my "yummy and healthy" creations also. I guess you can test the recipe on the kids too. When I cook, I cook for the WHOLE family.
Thank you for stopping by. I would value any comments and suggestions from you.